Everything we've published tagged Mechanics. 7 posts so far.
Every parent has seen it: a beautiful practice swing that vanishes against live pitching. Here's what's actually happening, and the ladder that fixes it.
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Not every hitch needs fixing — some of the best hitters ever had one. Here's how to tell a rhythm move from a timing killer, and the drills that fix the real problem.
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Weak ground balls to shortstop, over and over. Here's what rolling over actually is, why it happens to almost every youth hitter, and the fix we use in the garage.
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You filmed your kid hitting. Now what? Four things to look for — and four things to NEVER bring up at home.
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Most defensive errors trace back to four fundamentals nobody drills consistently. Here's the 10-minute routine that fixes them.
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Catchers do more work than any other position and get the least visible credit. Here's the 4-skill foundation every young catcher needs — taught in plain language.
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If your kid's bat trails the hands and they keep getting beaten on inside pitches, it's bat drag. Here's the diagnosis — and a 21-day plan to fix it.
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